24.02.2025 – Monday
0400: awakened, showered and so on.
0506: took bus to airport
0457 – 0730: listened to Dr Joe dwell (4 episodes at 1,75x velocity)
The one factor related in these 4 episodes was that Dr Joe advises doing yoga or stretching moreover to the meditations.
0740: boarding begins
As I used to be staying in lane for boarding 3 individuals in entrance of me had their bag checked for measurement and so they needed to pay as a result of the bag was too huge for only a "small bag" too match underneath the seat. I don't know if I ever noticed them checking baggage earlier than the flight. I obtained slightly bit nervous as a result of my bag in all probability isn’t the fitting measurement, too. However I didn't get checked.

1030: Arrived at lodge
Test in is at 1500. So I chilled on the lodge foyer and doom scrolled IG till 1100. After I checked google maps for some locations to get meals. I knew Basel is dearer than Germany. I made a decision to go for a burek retailer. As I entered the shop, I heared balkan music and instantly felt very chill and like I used to be on holidays. I purchased a burek with meat and one with cheese afterwards. 17,80€ for each. It was cool, however my tummy wasnt't crammed. That’s why I often go for one thing low cost, which supplies me essentially the most bang for my bucks by way of energy, as a result of I’m like Kirby.

Afterwards, I went to a grocery store and for no matter cause my physique was in want of a coke, so I purchased a one, which I often by no means do. I’m hoping ingesting coke, I not a part of the brand new me.
As I’m again on the foyer of my lodge, I discover this image, which sort of provides me Dispenza vibes for no matter cause:

https://preview.redd.it/xkaieulde5le1.png?width=517&format=png&auto=webp&s=cad82a0350e24ed469490516d6ef00764e2e4109

1154 – 1313: listened to hypnosis tracks @ foyer
I used to be bouncing out and in of trance/ sleep since I used to be sitting in a comfortable chair and since I used to be slightly bit sleepy. I really feel fortunate that my head/ neck doesn’t harm from all that „hanging/ dropping“ round.
I might test in at 1313 as a substitute of 1500 and my room obtained the quantity 66.

1342 – 1530: hypnosis, sleep, hypnosis
I made a decision to hear to at least one extra hypnosis mendacity down and sleeping afterwards for about 45 minutes. I listened to a different hypnosis after sleep, as a result of it was so comfortable in my mattress.

1555 – 1742: watched progressive workshop (2x velocity)
I stretched for about 80 minutes whereas watching (2 minutes stretch, 1 min "lifeless pose"). I watched till the first meditation would happen. Then I went to the reception and requested for a hair dryer, as a result of there was none in my room and I requested if somebody might make the third mattress in my room right into a sofa once more, as a result of I don’t want 3 beds lol. Nonetheless, I’m grateful for the quantity of towels for 3 individuals that are in my tub room. After chatting with the receptionist, a snack at Burger King was my subsequent aim.

As I used to be ready for my burgers I had some ideas about issues after which I believed "what about my burgers?" Higher test if it’s not prepared already and so they simply forgot to carry it. And it that actual second, the place I wished to face up a Burger King employee turns across the nook and brings my burgers. Once more, I my tummy wasn't crammed. That's once I determined that I gained't do any HIIT throughout my keep in Basel, so I can eat much less and avoid wasting cash for overpriced meals compared to Germany.

After my arrival at my room, I tidied up slightly bit and I wished to take a bathe. I used to be actually standing bare within the bathe and simply adjusted the peak of the bathe brush and 1 second earlier than I wished to activate the water somebody knocks on the door. I step out of the bathe considering "do I simply take a towel or do I placed on my pants?". I made a decision to take the towel.
Now, I couldn’t discover a huge towel, as a result of all of them appeared the identical and I had towels for 3 individuals, proper? So I’m going by the towels like my life depends upon it, throwing the small towels behind my again hoping the following one is huge towel till it lastly is. I wrap the towel round my waist and open the door. Earlier than me stands the lovable lady from the reception, she handed me the hairdryer over and my towel didn’t fall down as I took the hairdryer. That was successful. „Cool thanks“ I say. And she or he continues with „I can even make the sofa now“. Photos of sure motion pictures are racing by my thoughts and I say „eeeh certain.“
Properly, it didn’t end up as the images in my thoughts visualized, however now I can meditate on the sofa as a substitute of on the chair after the bathe. That’s cool, too.

1900 – 1918: Meditation Coronary heart Coherence
Smiled by complete meditation.
Acquired distracted by photos in my thoughts right here and there.
1918 – 1934: Meditation GOLOV
Smiled about 80% of meditation.
Proper from the beginning of meditation I take into consideration my mum and grandma and eyes obtained a lil watery. On the finish of meditation when he Dr Joe says „turn into one“ I think about my household, me (lady from airport whom I didn’t inform you about) standing hand in hand in a circle and transferring love/ vitality into the image of my 4th vitality middle and I obtained a lil extra emotional and on the finish Dr Joe asks „who do you wish to be?“ „A person who loves his household“ I reply. I obtained much more emotional and a tear rolled down my proper cheek.

1942 – 2041: Meditation BOTEC 10
Smiled for portion of the meditation.
Acquired some distractions right here and there at starting. On the finish I used to be fascinated by how I will likely be on stage on a future Dispenza occasion speaking about how I manifested a lottery win of a minimum of 1 million and the way I spend it and what sort of cash I gave away and to whom.

After the meditation, for what ever cause, I wished to drink water with gasoline. Identical to cola, I really by no means drink water with gasoline, as a result of once I drink water with gasoline, I often get a bizarre sort of abdomen ache and need to fart on a regular basis. I can drink coke and different drinks with gasoline with out drawback. Solely water with gasoline makes my anus carry out like a orchestra.

So in my room there have been 3 glas bottles (0,5 l every) with water. One in all them with gasoline. I opened and drank it empty like an enormous boy. I prefer to dwell dangerously (Austin Powers voice).

2047 – 2105: Breath work
2110 – 2228: watched progressive workshop (1,5x velocity)
I edited this put up whereas watching the workshop.
2231: sleep
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Todays's complete meditation time: 4 hours 15 minutes (24.02.25)
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Quotes
– Just like the Phoenix self love is sitting by the fireplace and being reborn as a brand new you.
– The meditations which might be the toughest, matter essentially the most.
– The worth you get, is the worth you put money into.
– We don't expertise life. We expertise the life we deal with.
– In the event you change the best way you take a look at issues, the stuff you take a look at change.
To Do:
. Smile whereas meditating.
. Sit in good posture like a nobel being.
. Use vitality conversion field earlier than meditation.
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Quick, quick and really efficient NLP methods to eliminate detrimental ideas & photos

Italian love

• See, hear or really feel that detrimental thought/ image / voice seem in your thoughts and provides it some Italian love with a again hand slap.
• Then see that detrimental thought cry, whereas holding its slapped cheek, run again into its room, shut the door and staying in its room endlessly.
• Which of your future detrimental ideas would you want to offer some Italian love?

Attractive Strobes or Catch & Choke (unsure which identify is best haha)

• When a thought/ picture/ sound happens in your thoughts, seize it in your thoughts.
• And in the event you prefer it tough, choke that f***er such as you would choke a BDSM fetishist.
• Then shrink it all the way down to the dimensions of a penny and let it blink black and white extraordinarily quick and say "brrrrrrrrrrrrrrrrrrrrt" (like machine gun fireplace) in your thoughts or out loud.
• Lastly, throw it manner again into the gap, till it disappears fully and lights up like a shining star/ dot on the finish of the universe.
• Like in Pokemon, the place the dangerous guys get blown away into the gap.
• Now, how a lot of your detrimental future shit are you able to catch & choke & let it blink black and white within the subsequent minute?

Cultured Catch (similar as Catch & Choke simply much less horny and for prude individuals solely) (I'm kidding)

• Seize that thought and throw it manner into the gap or hit that thought with a baseball bat from the get-go
• see it explode like fireworks on New 12 months's Eve and
• know now that these fireworks are shining shiny in celebration of you
• having already banished your previous self out of your present life and
• your new self has already emerged and is already stabilizing in your new life proper now.
• PS: I'm not kidding.

Banana Boss

• I forgot the directions, so I’ll write how this performed out for me. This will likely be sufficient so that you can visualize it your self.
• Image a naggy boss/ spouse/ husband or whomever is being naggy with you.
• Because the individual will get naggy discover 8 mischievous monkeys leaping out of the following room or nook and coming into his course.
• Now, what number of monkeys do it’s essential order on amazon prime now to re-adjust the way you see some individuals at your environments?
• NEVER EVER inform the opposite individual or anyone else that you just did image this.
• It’d harm the opposite individuals emotions and it gained't be good in your relationship.
• One monkey jumps him at places a banana in his mouth.
• Two monkeys shove a series, made out of bananas, over his head.
• Three monkeys throw one banana every onto him and he begins to juggle them bananas.
• One monkey strikes the bottom along with his whip ordering him to bop in a circle, whereas juggling the bananas.
• One monkey jumps on one in every of your shoulders and touches you along with his elbow like bro and says "This asshole. Look how silly he appears to be like" whereas laughing and pointing at him.

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NLP methods to raise constructive feelings

• Substitute detrimental beliefs (1900 – 2300)
• Cash approach (3000 – 4018)
• Luck approachCreate a compelling future
• Cut back emotional upset (Havening approach)
• Richard Bandler (newest video on Youtube)

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Gratitude meditations to take a look at (nonetheless want to check to one another regrading "effectiveness")

• 10 Min Gratitude Meditation | Domesticate Profound Gratitude & Peace To Rework Your Actuality
• Gratitude Playlist – Aware motion
• GRATITUDE AFFIRMATION MEDITATION | Manifest Outcomes On Autopilot | Mary Kate
• Lofty Questions Guided Gratitude Meditation 432 hz
• Rework Your Day: 6-minute Guided Gratitude lofty questions Meditation

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My older posts:
00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |

Might the beneficiant current second be with you right this moment similar to it’s daily.
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All I do is win, win, win it doesn’t matter what. | Stats from 24.02.25

Streaks

1. Meditation: 60
2. Smile for no cause (20 minutes/day): 41
3. Stretching: 31
4. Hearken to a heart-opening meditation: 24
5. Hearken to luck (2:40 min): 17
6. Hearken to cash (4:50 min): 19
7. Hearken to gratitude: 20
8. Listened to TINP: 7
9. consecutive HIIT (Max out 15 madness exercise) days: 9
10. 0430 or sooner get up: 2
11. Play releases in background throughout work: 8

Common time spend meditating per day (monitoring since 13.01.25)

1. per week: 147 minutes | 2 hrs and 20 minutes (as of 09.02.)
2. Fri to Solar: 209 minutes | 3 hrs and a pair of minutes (as of 09.02.)

longest time meditated in

1. a day: 7 hrs and 15 min
2. after waking up: 3 hrs and 13 minutes
3. earlier than sleep: 2 hrs and 49 minutes
4. longest breathwork in a day: 1 hr 21 min

Watched programs & listened to audiobooks

1. Watched On-line Intensive Course: 2
2. Watched previous Progressive Course: 2
3. Watched new Progressive Course: 1
4. Watched Rewired: 1 (eng)
5. Watched Turning into supernatural: 1
6. Listened to Turn out to be supernatural: 2
7. Listened to You’re the placebo: 1
8. Listened to Breaking the behavior of being your self: 1
9. Listened to all Dwell Streams with Dr. Joe (7/50)
10. Listened to all tales of transformations (386/746)

Different

1. X-Tweet-Streak: 1
2. Unconscious transformations of the vitality middle symbols: 5
3. Posted lengthy posts 9 days in a row
4. Breath breakthroughs (100 %): 1
5. Breath breakthroughs (95 %): 5
6. Observed synchronicities in my life: 5 (Muay Thai, X, launch, bus, sells)
7. Observed manifestations in my life: 1 (towel)
8. Observed small mystical experiences: 1 (flight)
9. Created my TINP image (Lottery win/s)
10. Booked my first progressive Workshop with Dr. Joe
11. Mixed stretching & meditating and it labored
12. Purchased new progressive course on 23.12.2024 and watched it
13. Watched all testimonials on Dr. Joes Web site
14. Created my 8 symbols for the vitality facilities
15. Added "cash" and "luck" approach to my playlist after BOTEC meditations
16. Made my first Reddit Submit
17. Made X-Account
18. Posted my first Tweet on X
19. Listened to my extremely intuition and executed its order a number of instances

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Path to success

• Watch Tales of Transformation on Youtube (386/746)
• Discover appropriate gratitude meditation
• Do Tony Robbins Priming to get a brand new reference for love/ gratitude
• Discover uplifting music for the breath
• Take a look at YouTube for shorter meditations TINP and test if there are any good
• Create a each day meditation plan till finish of February.
• Change intention TINP for lottery win/s with lofty query and 10.000€ wins as a substitute of jackpotput photos of how I might really feel for elevated feelings, so I can join to those elevated feelings higher. Use AI Grok
• Discover quick NLP methods for feeling extra Gratitude and Love on command
• Create solutions & future tempo associated to higher visualization of EC and different stuff for mendacity down section after BOTEC.
• Overview debt and quick private overview so my posts are extra relatable.
• Begin Posting on X
• Create hypnotic solutions in the course of the quiet time of meditation and edit all meditations with them, which I do usually.
• Create personal current second meditation (incl. hypnotic solutions, binaural beats (deep alpha)) and add it on youtube.
• Create a listing of how you’ve got self-sabotaged previously.
• For every of the limiting self-beliefs, write down a minimal of three empowering self-beliefs to begin overriding the previous program.
• Set your Manifestation Alarm, ideally each hour, daily.

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Favourite Meditations: GOLOV, BOTEC (5, 9), Strolling (3)
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Take a look at which meditations are nonetheless good at 1,5x velocity

• Beneficiant Current Second
• BOTEC 1 & 2

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Inquiries to ask your self

• What are you comitted to now?
• How does worry present up for you? What would it not be in the event you had been to have a distinct, extra highly effective expertise when worry got here up?
• What are you dedicated to in the course of the Quest?
• What would I ask if I had been unapologetic with what I really want?"
• What do you discover is completely different?"
• What would my imaginative and prescient be if I awakened tomorrow and my huge image manifestation was already performed?
• If I knew with 100% certainty that my manifestation for this Quest was performed, what would I select to imagine?
• What’s stopping you from having your intentions and manifestations present up in your life?
• what are you now dedicated to taking motion on, no matter these limits?
• How does worry present up for you? What would it not be in the event you had been to have a distinct, extra highly effective expertise when worry got here up?
• Once I join with my manifestation for this Quest, what are all of the methods I might probably mess it up?
• What am I dedicated to in terms of my previous self-sabotage patterns?
• What’s presently holding you again out of your manifestations?
• For every of those limits which might be nonetheless current for you, the place does every of those present up inside your physique?